Workout Sandbag filled w/ 50 lbs steel shot (Extra Heavy Duty) - Black

Looking for the best workout sandbag? You just found it!

Imagine the shape you'd be in if your days involved throwing hay bales, dragging and splitting logs and hauling shingles up ladders and onto roofs. We're talking about 'real world' activities that engage your entire body. That's the type of workout you can get with a Lotus Workout Sandbag.

Are sandbags a good workout?

Because workout sandbags introduce a bit of awkwardness, unpredictability and shifting, they're the perfect piece of equipment for building 'functional' strength – the type of strength you need to (1) minimize injury, (2) improve balance, coordination and muscle tone, and (3) build stamina, endurance and explosive power. But don’t let anyone tell you that workout sandbags are just for athletes and soldiers. Sand bag workouts can deliver strength and fitness results for everyone. They'll help you perform even routine, daily tasks more effectively and safely!

How do you exercise with sandbags?

Workout sandbags can be used for a wide variety of exercises. They can be used to enhance everything from traditional presses and squats to sit-ups and get-ups. You can drag, carry or throw them. Some people even run with them. And the best thing is that you can strengthen your core, grip, legs, chest, torso, shoulders and arms all at the same time -- with just a couple 'complex' exercise motions. (For example, here is a quick guide from Men's Health that demonstrates how to exercise over 600 muscles with just 3 moves!)

Workout sandbags are ideal for:

• working out by yourself or with partners.
• exercising outdoors or at a friend's place.
• saving you time and money. They cost a fraction of the price of a barbell set with bench and accessories or a gym membership. Plus, you can train and strengthen your entire body with a lot less equipment and just a few simple exercises.

Whether your goals are to lose weight, improve cardio health, and/or increase strength, muscle tone, and self-confidence, workout sandbags deliver real results.

What is the best sandbag for training?

We'll admit... we're a little biased. But we think we've designed and produced the most effective, durable and comfortable workout sandbag on the market. Our Lotus sand bags are comfortable, compact and built to take extreme workout punishment without ever leaking, breaking, or failing. They're built to take just about anything you throw at them. In fact, put us to the 'Lotus Durability Challenge.' Throw, slam, drag, push, pull and abuse your Lotus Workout Sandbag and you'll see what we mean when we say these bags are built to be extra heavy duty. (Don't worry; they come with a full year warranty!)

Lotus Workout Sandbag features include:

• Padded 3-layer Fabric: Comfortable, moisture and tear-resistant on the outside, insanely rugged and leak-proof on the inside.
• Available in 3 Popular Workout Sizes: 10 lbs. yoga sandbag, 25 lbs. fitness sandbag and this 50 lbs. workout bag to accommodate variety of exercises and strength levels. (But don't be fooled by those weights. Workout sandbags 'feel' a lot heavier the equal amount on barbells.)
• Comfortable, Easy to Grip, Non-Abrasive 7" Handles: wrapped in premium Soft-Stuff Cordura nylon.
• Free Shipping on All Orders: Plus, we ship orders quickly; Most items ship the following business day (if placed before 5PM PST).
• 1-Year Durability Guarantee.

Lotus 50 lb Workout Sandbags are also available in these popular colors:

Red

Tan

Navy

Teal

Black

Violet

Burgundy

OD Green

Sea Green

Moon Dust

Mariner Blue

If you're serious about starting an exercise program OR taking your fitness training to the next level, don't settle for a 'weenie' workout sandbag. Buy the 'beast': Lotus 50 lbs Workout Sandbag.